More stuff from a talk by Ringu Tulku .."Do it LIGHTLY"

Here's some stuff I typed from another talk so that I don't forget it. He is known as the Lazy Lama, but his name is Ringu Tulku. I like him a LOT.
This is in theory about 'practice' meaning meditation practice, but I see it as being useful 'in all my affairs' and PARTICURLY in respect to the Just for Today card instruction; "I will do at least two things I don’t want to do—just for exercise" Discipline I suppose..

(From Lazy Lama talk)
The real practice is about YOURSELF.
Its about TRANSFORMING yourself
Learning how to react.
How to work with your emotions.
How to work with your habitual tendencies.
THAT'S the practice.

The MOST important thing in the practice, is how to RELAX.
So, therefore I think its VERY important, for instance when you have to practice for four hours...You don't need to be NERVOUS for 4 hours. (Laughs.) (Acts INTENSE, and restless / flustered)
You should learn to RELAX for four hours.
Whether its four hours or not doesn't matter rally, The main practice Is about the practice, not the time spent.
It's extremely important to know HOW to practice, then time spent and all that, doesn't matter too much.

I always say, whenever I go ANYWHERE, .."Do it LIGHTLY"
Whether you do, one hour, 4 hours or ALL DAY. "Do it LIGHTLY".