For Stubborn Beliefs..

Imagine the opposite is true for five minutes.
REALLY true.
Difficult isn't it?
It's amazing how 'right' we think we are, isn't it?

If suspending your belief for five minutes is too hard
try it for one minute
or thirty seconds

This is an AMAZING insight into the STUBBORN-NESS of our beliefs!
Anything highly infexible is DEEPLY SUSPECT in my opinion.

Reassure yourself that you will return to your 'old idea; after 5mins so its 'ok'.
(It's just a trick to fool your brain)

Then try it for another five.

You (in the course if time) be AMAZED at how WRONG you have been about many things.

Often those 'opposites' turn out to be true after all!
Who'd have thought eh?

Another way of countering negative beliefs is to 'act as if'
That's the same sort of thing, and works just as well