Hahaa no pun intended!
Because it may be utter KAK!
Generally I would say don't take ANYTHING on face value, as I think that's just being gullible and foolish.
But in particular, with alcoholics, who have very often very distorted and negative views of the world, I always say
DO NOT JUST LISTEN TO WHAT IT TELLS YOU PASSIVELY!!
Be actively engaged in the process of thought
Talk back to it if needs be. Out loud if you like. (Not recommended when you are in sainsburys!)
Frinstance
Next time your head tells you what a useless, fat, lazy good for nothing you are..
Why not say something like
Thank you for sharing, its always nice to hear another point of view, but I have to admit that I really don't agree with what you're saying. Now EFF OFF!!
Hahahaa
Or whatever you like really.
Basically don't just sit there 'listening' to the 'washing machine' type rambling your head comes out with
Or. Plan B
Do something from the just for today card.
Or one of the 6 things
Basically either challenge it or roadblock it by engaging in another mental activity.
The choice is yours
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