About Me

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I have recovered from the disease of Alcoholism. I believe there is only one person really,.. everybody. And that peace of mind is everything. -So treat your neighbor as you would treat yourself, because your neighbor IS yourself. I think most of recovery is what I would call common sense, but that learning to be ordinary is a true gift very few people acquire. My ambition is to accept everything unflinchingly, with compassion, and therefore be intrinsically comfortable in my own skin, no matter what. I am comfortable being uncomfortable and am willing to go to any lengths to improve my life. I believe the Big Book was divinely inspired, and is extraordinarily powerful. Unfortunately AA's best kept secret a lot of the time. (In my opinion). I just try to do what works, no matter what it is.

Thursday, January 03, 2008

GREAT 7 min summary by Ken Wilber of Step 11 goals

Ken Wilber REALLY knows his subject, and he is a useful model for the likes of us (un-ordained 'normies') in that he has chosen NOT to live a monastic life, thereby showing us 'normal folks' that it IS possible to develop a spiritually committed practice AND go to work, have relationships, and pay the bills etc. Yeah I know he's a bit unusual, but it still serves as a useful example that you don't HAVE to live in a monastery to have a SERIOUS practice.

Yeah I know what he's saying sounds a bit pretentious if you're not used to hearing this kind of stuff, but this is what you would be 'taught' on any good step 11 retreat. But there are not many teachers as competent or available as Mr Wilber.
What can I say? I like him. But that's just me.
Mind you, don't envy having to deal with all that ego cr*p that goes with being such a well known teacher. You need to work pretty had on not letting the ego get out of hand. Yuk! I find the ego really Unattractive.
Whatever.

But yeah. I posted this because he as managed to summarize the core teaching of any mindfulness training in less than 5 minutes.
(Well 7 mins and 48 seconds actually)
!!
Amazing.
And I think he is able to do it in such a way that doesn't make it sound like airy fairy sh*te, or long winded mumbo jumbo.
But hey, that's why he's one of the best teachers around.
I've hardly read any of his books. They seem a bit too technical for me. But I read 'Grace and Grit' about how his first love (wife) died of breast cancer really young. Amazing story. Great if you are struggling with being a a carer of some sort or are dealing with illness.

But yeah. This is the meat and potatoes of any mindfulness training. He describes it better than I can. Think of it as a 'postcard' from the shores of step 11, for those of you that have yet not paid a visit to a decent retreat centre.

Step 11 is SO cool. It is like the finishing touch to the jigsaw. You can do it anytime, but is MUCH more revealing once you 'clear the decks' with the help of the first 9 steps.

By the way if what he says seems FAR too complicated, Eckhart Tolle says the SAME thing in the power of now but makes it sound simpler. Just takes longer to explain, thats all!
Right off to the gym!!!!
Have a great Thursday!

3 comments:

It's all about meee...... said...

Step 11 really is the icing on the cake. I think we are lucky with the AA program that, much like monastries but to a less self sacrificing degree, we are asked to commit to a life of service. This really keeps us out of a naval gazing, up yourself dead end that I find people who aren't committed to being of service end up... so far removed from the coalface of life that they spiral back into a self centred state of mind. Thanks for the postcard.

molly said...

where do you find all this good stuff?? anyhoo - i'm off to take a hot bath and just BE. I've had a day of pure distraction (self-created I'm sure)... old habits (like worry) die hard yes? thanks for sharing.

Oh - and thanks for reminding me that joining a gym still may be a good idea! :)

Syd said...

Radiant, open I-AM-NESS. Interesting. I am reading the Power of Now and have downloaded from your link as well. Thanks for the teaching that you do to me.