When I am stressed and have a LOT on, eating raw vegtables can double my energy levels and allows my body and mind to cope with the flurry of activity. I get more done. I need less sleep. I call this 'exam food', as I used it when I was sleeping very little coming up to exams. Partly because I was a bit wired about the exams and partly because I was trying to revise as many hours as I could. I figured out a few raw food recipes, but i particularly liked this one.
Its just a variation of bog standard miso soup, but including a BIG serving of RAW broccoli (or some other green veg) to be eaten without you ever noticing ! you are eating raw food.
Just thought I would share that with you as I 'discovered' this last Easter when I REALLY needed all the physical and mental energy I could get my hands on!
Its a neat trick. Raw foods made a HUGE impact on my energy levels and I am not much good at eating tons of raw veg in their 'normal' state, (apart from carrot sticks which are EASY) so this soup was a way of sneaking MORE raw broccoli etc into my diet without me noticing. It seemed to work! I was sleeping for two to three hours and getting up and doing a full days revision. I would wake at 2am and start studying because I was wide awake. So yeah, it enables you to crank more hours out of the day. Oh and of course MASSES of cups of tea help to keep me awake as well!
Tastes like 'normal' vegetable soup to me. I would have NO idea it was all raw veg added to previously boiled water. Its a kind of comfort food. I think it tastes great. You may hate it and that's fine too! It sounds a bit bleh! But tastes like the 'proper' vegetable soups they serve in fancy restaurants in central London. If you like DECENT broccoli or veg soup, (as opposed to the glutinous artificial stuff you get in tins and packets), you will like this. Its tastes better than it sounds. Basically. Sounds a bit 'goody two shoes' (meaning a bit cr*p) but actually tastes really nice. Well I think so..
So in the time it takes to boil some ginger and garlic for five minutes and whizz some broccoli in the blender, your meal is ready!
I can have two HUGE bowls of this in one sitting as a meal. It really feeds the body without making you feel 'stuffed'.
The only fats are in the Udo oil blend, but they are essentail fats, so that is ok. But go easy on the oil. You don't need much.
This amount will serves one hungry person or two very restrained people. Makes 2 BIG bowls of very low calorie and extremely nutritious soup. Its an instant food in that you have to eat it as soon as you make it as it the vegetables will oxidize and become less raw if you leave it. Raw shredded vegetables generally are much better if you eat them straight away.
The cooking part
2 cloves of Garlic
5-10 Almonds if you want protein
A mushroom or two if you want.
Put a pint and a half water in pot. Add Marigold Organic Swiss Vegetable Bouillon Low Salt Cubes (small amount) Bring to the boil.
While the waer is coming to the boil, pulverise ginger, garlic, almonds, mushrooms in magimix using big rotating blade. Put the 'mooshed' bits into the water.
Let it rapid boil for 5 minutes or so.
While its boiling, use a hand blender in the pan to whizz it up even more
Turn the heat off. Let the water calm down.
Add all the other ingredients and then use the hand blender in the pan to pulverize it all and mix it up
The raw ingredients.
Raw vegetables. Can be:
Head of Broccoli
Pack of Sugar snap peas
Bag of Raw spinach leaves
A bag of Alfalfa Sprouts, or mixed sprouts
Ideally something GREEN. Not too starchy. I haven't tried Savoy cabbage, as I really like the broccoli version. All are 'mooshed' in the magimix and then added to the previously boiled water once the heat has been turned off.
The raw condiments
Organic Miso paste
Organic Sprouted Flax Powder
Marigold Engevita Nutritional Yeast Flakes
Udo's Choice Ultimate Oil Blend or another 3, 6 9 oil.
You can also add Bragg Liquid Amino Seasoning but its a bit salty so you probably wont need it.
No added salt or pepper
Miso and Bouillon add salt
Raw ginger acts as pepper
If you add bread to the soup, it will make you tired and reduce the energizing effects significantly. Bread just makes you TIRED. Oh well. Plus its addictive! ..For people like me anyway!
Another good healthy food is brown basamti rice with chick peas or some other kind of pulse. The Udo oil, yeast flakes, flax sprouts and amino seasoning added at the end make it even more nutritious.
I am not so good at this food because it is more starchy and I can eat rice like it Is going out of fashion. But yeah. This gives the body all it wants in terms of nutrients. Apparently. Rice and beans is a staple vegetarian meal.
Right I'm off. Have a great Tuesday!
- An Irish Friend of Bill
- I have recovered from the disease of Alcoholism. I believe there is only one person really,.. everybody. And that peace of mind is everything. -So treat your neighbor as you would treat yourself, because your neighbor IS yourself. I think most of recovery is what I would call common sense, but that learning to be ordinary is a true gift very few people acquire. My ambition is to accept everything unflinchingly, with compassion, and therefore be intrinsically comfortable in my own skin, no matter what. I am comfortable being uncomfortable and am willing to go to any lengths to improve my life. I believe the Big Book was divinely inspired, and is extraordinarily powerful. Unfortunately AA's best kept secret a lot of the time. (In my opinion). I just try to do what works, no matter what it is.
Tuesday, September 23, 2008
Tired? SUPER healthy RAW veg soup that tastes like 'normal' veg soup to give you more energy
Posted by An Irish Friend of Bill
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Yummm...that does sound good to me--I'll try it and let you know what I think! I love raw veggies, veggies of any kind actually. But I don't have an miso right now. Methinks a trip to the health food store maybe in order.
Thanks for visiting my blog. Hope to see you again...been reading your comments on Mary's site for a bit...Now I know where YOU are !!!!
Good stuff!! Irish Friend of Delia! Lama
carot sticks sound a good idea too
Thanks for the visit to my site today.
Thanks for this post though I doubt I'm up for raw vegetable soup yet.
I liked the post before this one which I read this morning. I remember watching the Matrix some time ago. Intriguing!
I also checked out your "About Me" and did some looking into the "Music of the Spheres". I ended up at a classical site called, I think, The Music of the Spheres Society. If that's what you meant, I liked it.
Thanks PG but I just meant ? weird cool HP stuff I don't understand when I said 'the music of the spheres'. When I'm around monks and nuns or some person far down the spiritual road (for want of a better word) even though I can't hear anything AS SUCH, it is as if something very clear, pure and very beautiful is resonating on some level. Like a tuning fork. except it ISN'T a tuning fork. But the purity of the ? note is the closest thing to describing the quality that I can think of. Gawd knows what it is. But i love it. I love the phrase 'the music of the spheres' even if I have no direct perception of the reality it describes. so thanks, but its just ANOTHER thing I cannot describe or grasp adequately with the thinking, conceptual mind.
Oh well! never mind eh!
Thanks for stopping by though! but yeah the Matrix is GREAT movie. Films can speak to us on so many levels. They help me a lot to understand things. Music too. In fact, profound lessons can be everywhere if you are in the right frame of mind. I reckon..
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