As explained by Sumhedo in the article Gratitude for Luang Por Chah in the Forest Sangha Newsletter
Another term used to describe this tendency is 'Mental proliferation'.
You only need the confidence to reflect, to be aware, not of how things should be but on what you are actually experiencing, without claiming it, without adding to it in any way.
Thus, when I feel sad, if I think “I am sad” then I have made it more than what it is. Instead, I am simply aware of the sadness - which is pre-verbal. So awareness exists without the arising of thought. The habit tendency is to think, “I am sad, and I don’t want to be sad, I want to be happy”. Then it becomes a big problem for us.
Awareness is not a special quality that I have more of than you. It is a natural ability which we all share. The practice is in using this natural ability and in being willing to learn from it.
- An Irish Friend of Bill
- I have recovered from the disease of Alcoholism. I believe there is only one person really,.. everybody. And that peace of mind is everything. -So treat your neighbor as you would treat yourself, because your neighbor IS yourself. I think most of recovery is what I would call common sense, but that learning to be ordinary is a true gift very few people acquire. My ambition is to accept everything unflinchingly, with compassion, and therefore be intrinsically comfortable in my own skin, no matter what. I am comfortable being uncomfortable and am willing to go to any lengths to improve my life. I believe the Big Book was divinely inspired, and is extraordinarily powerful. Unfortunately AA's best kept secret a lot of the time. (In my opinion). I just try to do what works, no matter what it is.
Wednesday, August 02, 2006
The difference between feeling sad and self pity..
Posted by An Irish Friend of Bill
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