About Me

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I have recovered from the disease of Alcoholism. I believe there is only one person really,.. everybody. And that peace of mind is everything. -So treat your neighbor as you would treat yourself, because your neighbor IS yourself. I think most of recovery is what I would call common sense, but that learning to be ordinary is a true gift very few people acquire. My ambition is to accept everything unflinchingly, with compassion, and therefore be intrinsically comfortable in my own skin, no matter what. I am comfortable being uncomfortable and am willing to go to any lengths to improve my life. I believe the Big Book was divinely inspired, and is extraordinarily powerful. Unfortunately AA's best kept secret a lot of the time. (In my opinion). I just try to do what works, no matter what it is.

Friday, June 30, 2006

To Sponsors. Step 5. Chamomile and Vetiver in an oil burner

Its not necessary, but I like using these for step 1 and 5 appointments.
I think they are beneficial to both sponsee and sponsor

Roman Chamomile 3 drops
Vetiver 3 drops

Organic Lavender Rare 3 drops
Vetiver 3 drops

You will need an oil burner with a DEEP basin
Buy one from Culpeppers in Covent Garden

Essential oils from Fragrant earth.

Some night lights

(If you want an explanation) Subtle Aromatherapy book by Patricia Davis.

Also I like burning Sai Baba Nag Champa incense before the appointment.
Buy large packs from Watkins centre in Cecil court. WC2.

Either that or Holy Cat incense, But its more expensive.

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