Its not necessary, but I like using these for step 1 and 5 appointments.
I think they are beneficial to both sponsee and sponsor
Roman Chamomile 3 drops
Vetiver 3 drops
Organic Lavender Rare 3 drops
Vetiver 3 drops
You will need an oil burner with a DEEP basin
Buy one from Culpeppers in Covent Garden
Essential oils from Fragrant earth.
Some night lights
(If you want an explanation) Subtle Aromatherapy book by Patricia Davis.
Also I like burning Sai Baba Nag Champa incense before the appointment.
Buy large packs from Watkins centre in Cecil court. WC2.
Either that or Holy Cat incense, But its more expensive.
- An Irish Friend of Bill
- I have recovered from the disease of Alcoholism. I believe there is only one person really,.. everybody. And that peace of mind is everything. -So treat your neighbor as you would treat yourself, because your neighbor IS yourself. I think most of recovery is what I would call common sense, but that learning to be ordinary is a true gift very few people acquire. My ambition is to accept everything unflinchingly, with compassion, and therefore be intrinsically comfortable in my own skin, no matter what. I am comfortable being uncomfortable and am willing to go to any lengths to improve my life. I believe the Big Book was divinely inspired, and is extraordinarily powerful. Unfortunately AA's best kept secret a lot of the time. (In my opinion). I just try to do what works, no matter what it is.
Friday, June 30, 2006
To Sponsors. Step 5. Chamomile and Vetiver in an oil burner
Posted by An Irish Friend of Bill
Labels: Mind Body Spirit, Sponsorship, Step 5
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