About Me

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I have recovered from the disease of Alcoholism. I believe there is only one person really,.. everybody. And that peace of mind is everything. -So treat your neighbor as you would treat yourself, because your neighbor IS yourself. I think most of recovery is what I would call common sense, but that learning to be ordinary is a true gift very few people acquire. My ambition is to accept everything unflinchingly, with compassion, and therefore be intrinsically comfortable in my own skin, no matter what. I am comfortable being uncomfortable and am willing to go to any lengths to improve my life. I believe the Big Book was divinely inspired, and is extraordinarily powerful. Unfortunately AA's best kept secret a lot of the time. (In my opinion). I just try to do what works, no matter what it is.

Tuesday, June 20, 2006

Crosstrainer NOT treadmill

...but don't do more than 30mins at a time because otherwise you will get chunky calves.

Why? Because..
You burn MORE calories. You can burn 500cals in 30mins quite easily
No knee damage. Keep your feet close together on the plates to avoid knee damage.
Work arms as well as legs. We do NOT like bingo wings!

ALWAYS type in your weight because otherwise you won't know how many calories you are burning.

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